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Off to work today. Lunch is a punnet of strawberries, a Mandarin and a Woolworths sugarfree donut. I find it's plenty to run off because my stomach has shrunk considerably since I began changing my diet two and half months ago.
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65,2 kg
Perdidos até agora: 12,4 kg .
Ainda faltam: 2,2 kg .
Dieta cumprida: Razoavelmente Bem.
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657 kcal
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Líp: 11,32g | Prot: 7,03g | Carbs : 34,03g.
Pequeno Almoço: Red Bull Zero (250ml), Milklab Macadamia Milk, Coffee. Almoço: Noshu Strawberry Donut, Tangerines (Mandarin Oranges), Strawberries . Jantar: Schweppes Soda Water, Vodka. mais...
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A Perder 5,6 kg por Semana
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