Jornal de spicehorn, 07 jul 21

2 days away with the family. May have indulged a little...can see the difference that little exercise, beer, bakeries, chocolate and Chinese take away makes 🤣 now to start again 👍😂

66,5 kg Perdidos até agora: 0 kg .    Ainda faltam: 13,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1517 kcal

Líp: 39,42g | Prot: 60,77g | Carbs : 177,80g.   Pequeno Almoço: Strawberries, Coffee with Milk, Uncle Tobys Vitabrits, Milk. Almoço: Toasted White Bread, Boiled Egg. Jantar: Pasta with Carbonara Sauce. Snacks/Outros: Great Northern Super Crisp Lager, Radish, Jasmine Tea. mais...