|
Yeah! I dropped more than a pound while I was traveling. I was so worried I would get "off track" visiting my daughter and grandchildren. I took healthy snacks for the drive, made good choices when we went out to eat, and stocked up on things I needed at her grocery stores. Also made sure to get in plenty of exercise and lots of walks.
|
57,7 kg
Perdidos até agora: 8,1 kg .
Ainda faltam: 1,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1180 kcal
|
Líp: 36,97g | Prot: 110,99g | Carbs : 102,03g.
Pequeno Almoço: asparagus, cottage cheese 1%, eggs. Almoço: reduced fat peanut butter, celery, italian dressing, starkist Tuna sensations Sweet & spicy, onions, leaf lettuce, baby spinach. Jantar: potato, baby carrots, asparagus, Beef chuck roast, cottage cheese 1%. Snacks/Outros: rhubarb, kashi pumpkin spice flax bar. mais...
|
|
2001 kcal
|
Exercício:
Caminhar (Rápido) - 6,5/kph - 8 minutos, Correr - 10/kph - 37 minutos, Musculação (Moderado) - 45 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Perder 0,6 kg por Semana
|