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My splurge in the restaurant last night has resulted in a weight increase +0,4 kgs. In general I had allowed food - veggies in a white wine sauce. And cappuccino for a dessert. I think it is the sauce that made my weight to increase, as I before the ordering I thought it will be light sauce or rather wine itself, but it turned out to be sticky, like full of starch.
Need to go to the gym today, stick to allowed first phase foods and hope to get this down until end of the week.
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73,7 kg
Perdidos até agora: 15,3 kg .
Ainda faltam: 11,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1126 kcal
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Líp: 30,08g | Prot: 134,02g | Carbs : 90,44g.
Pequeno Almoço: Gelatin Powder (Unsweetened), Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Fried Egg without Fat, Water, Coffee, Milk (Nonfat). Almoço: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Appel Farms Low Fat Quark, Bob's Red Mill Wheat Bran, Oat Bran. Jantar: Cucumber (Peeled), Appel Farms Low Fat Quark. Snacks/Outros: Coca-Cola Coca-Cola Light, Fruit Yogurt (Lowfat with Low Calorie Sweetener). mais...
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2441 kcal
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Exercício:
Musculação (Moderado) - 25 minutos, Máquina de Exercício (Moderado) - 28 minutos, Caminhar (Rápido) - 6,5/kph - 35 minutos, Caminhar (Lento) - 3/kph - 40 minutos, Descansar - 13 horas e 52 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,8 kg por Semana
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