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Blood Pressure - 105/71
Pulse - 76
Blood Sugar - 95
Well, I'm up a couple of pounds from last week. I'm not going to stress too much but I think I set my RDI too high last week. I'm going to go at it one more week and see where I am then possibly make an adjustment next week if my weight is up again. Still trying to find the balance since I have added weight training to my routine.
Have a great day everyone!
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81,9 kg
Perdidos até agora: 16,1 kg .
Ainda faltam: 11,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2223 kcal
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Líp: 179,57g | Prot: 120,51g | Carbs : 41,06g.
Pequeno Almoço: GNC Ultra Omega Krill Oil, HEB Heavy Whipping Cream, coconut oil, coffee. Almoço: Wendy's Double Cheeseburger (No Bun). Jantar: Wright Brand Naturally Hickory Smoked Bacon, Baby Spinach, Fried Egg, Pork Chop. Snacks/Outros: HEB Almond Milk Unsweetened Vanilla, Hill Country Fare Crunchy Peanut Butter. mais...
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2576 kcal
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Exercício:
Descansar - 7 horas e 15 minutos, Conduzir - 1 hora e 45 minutos, Dormir - 6 horas, Trabalho de Escritório - 8 horas, Trabalho Doméstico - 1 hora. mais...
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A Ganhar 0,9 kg por Semana
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