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where does the extra 5 lbs come from overnight?
yesterday was normal, the new norm, today I am up 5 lbs and I even was below my calories.
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68,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1894 kcal
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Líp: 92,67g | Prot: 83,92g | Carbs : 187,04g.
Pequeno Almoço: Great Value Half & Half, Wolfgang Puck Organic Thick Hearty Lentil & Vegetable Soup. Almoço: Baked or Fried Breaded or Floured Beef Steak. Jantar: Honey , Apple, Upper Crust Bakery Artisan Whole Grain Bread, Peanut Butter, Dinnerly Tex Mex Beef Taco. Snacks/Outros: Reese's Mini Cups w/Pieces.. mais...
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2372 kcal
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Exercício:
Compras de Supermercado - 5 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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A Ganhar 5,8 kg por Semana
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