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Grr... keep bouncing around 136-138. And tonight I'm sure to bounce right out of ketosis with the Vday strawberry cheese cake I made. I ran out of confectioners Swerve sugar so I had to use 1/2 cup real confection. :( It's gonna be sooo good though worth every bite! (just livin a little!)
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62,7 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 6,0 kg .
Dieta cumprida: 100%.
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1380 kcal
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Líp: 112,01g | Prot: 73,07g | Carbs : 38,35g.
Pequeno Almoço: Kerrygold Unsalted Pure Irish Butter, Smart Basics MCT Oil. Almoço: Grapefruit, Lemon. Jantar: Pecan Nuts, Strawberries, Philadelphia Original Cream Cheese, Organic Valley Heavy Whipping Cream, Olive Garden Herb-Grilled Salmon (Dinner). mais...
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1906 kcal
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Exercício:
Conduzir - 1 hora, Caminhar (Rápido) - 5,5/kph - 30 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Ganhar 3,2 kg por Semana
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