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two snow days I snacked on fruit and yogurt more than the allotted twice a day. And two days I drank diet soda most of the day.But I didn't eat fast food or junk food, and got right back on schedule once I was able to get to work and the gym.
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82,6 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: 100%.
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1517 kcal
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Líp: 45,31g | Prot: 113,68g | Carbs : 163,35g.
Pequeno Almoço: Bananas, 2% Fat Milk, General Mills Cheerios. Almoço: Hard-Boiled Egg, MLO Sports Nutrition Super High Protien Powder, Milk (2% Lowfat with Added Vitamin A), MLO Sports Nutrition Super High Protien Powder. Jantar: Healthy Choice Chicken Fettuccini Alfredo. Snacks/Outros: Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Reese's Crunchy Peanut Butter Cups, Yoplait Light Fat Free Yogurt - Harvest Peach. mais...
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A Perder 1,3 kg por Semana
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