Jornal de gone2pieces, 08 jul 21

starting new diet and exercise plan. Hopefully this will get me out of the up and down swings in my weight. Dr would like to see me under 200lbs but I want more like 135 lbs. I don't have any pictures on this computer I will need to download them from my phone...

111,1 kg Perdidos até agora: 0 kg .    Ainda faltam: 49,9 kg .    Dieta cumprida: Fraco .

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851 kcal

Líp: 53,99g | Prot: 53,09g | Carbs : 43,31g.   Pequeno Almoço: Milk (2% Lowfat with Added Vitamin A), Decaffeinated Coffee (made From Ground). Almoço: Pork Loin (Country-Style Ribs). Jantar: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Outros: Coca-Cola Diet Coke (Can). mais...

2935 kcal

Exercício: Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 23 horas e 30 minutos. mais...