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After a month of losing / gaining I’ve shifted a bit more! A month of running 3 times a week as well 😊 weighing a day early as sister is coming tonight and will probably have a cheeky glass or two as well as an ice cream 🍦🥰👍 x x x
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65,6 kg
Perdidos até agora: 18,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1067 kcal
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Líp: 28,46g | Prot: 42,23g | Carbs : 161,20g.
Pequeno Almoço: Tesco Strawberry Jam no Added Sugar, Aldi Porridge Oats, Tesco Skimmed Milk. Almoço: Nature Valley Oats & Honey Crunchy Granola Bars, Aldi Sweet Chilli Sauce, Ashfield Farm Wafer Thin Cooked Ham, Tesco Sundried Tomato Antipasti , Tesco Pitted Green Olives, Tesco Beetroot, Mushrooms, Tesco Red Pepper, Asda Iceberg Lettuce, Cucumber, Tomatoes. Snacks/Outros: Kallo Corn Cakes, Apples, Tesco Skimmed Milk. mais...
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A Perder 1,0 kg por Semana
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