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I’m gonna be honest I haven’t exercised this whole week 😔 but I managed to still keep my healthy eating choices. I’m back to my grind starting next week and I know I’ll reach 180 soon.
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84,4 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1141 kcal
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Líp: 54,07g | Prot: 47,88g | Carbs : 117,86g.
Pequeno Almoço: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Dunkin' Donuts Coffee, Goya Black Beans, Del Monte Canned Corn, Tanimura & Antle Romaine Lettuce, White Rice, Kirkland Signature Ground Beef 88/12. Almoço: McDonald's French Fries (Medium), McDonald's Big Mac, McDonald's Diet Coke (Medium). mais...
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A Perder 0,4 kg por Semana
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 Comentários
Keeping at it MrsG💞, you've got this 💪🏾🥗
09 jul 21 por membro: Daughter of the_King
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Thank you Ettenauj! Let’s keep going!!!
10 jul 21 por membro: mrsguerra
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10 jul 21 por membro: ridemariel
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Why wait till next week? What’s wrong with TODAY
10 jul 21 por membro: Kenna Morton
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@kenna every weekend we usually clean all of our animals & harvests, restock and repair anything they need. Then we usually take all the children out as a treat. Having 5 kids 2 of them being toddlers is a handful for me and the weekend is always unpredictable with them. So basically the weekend is my time off workouts… even though I feel like I workout more 😅
10 jul 21 por membro: mrsguerra
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10 jul 21 por membro: mrsguerra
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5 kids— that is a handful. I get that needing the time to recoup. Enjoy.
11 jul 21 por membro: Kenna Morton
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Histórico de Peso de mrsguerra
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