|
Happy, Happy, Happy :) On to the next week and the next pound ! Going to experiment with increasing fats and decreasing carbs this week.
|
89,8 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 17,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1464 kcal
|
Líp: 51,15g | Prot: 93,74g | Carbs : 176,89g.
Pequeno Almoço: Quaker Rice Cakes - Lightly Salted, Dannon Light & Fit Greek - Cherry, Coffee. Almoço: Red Gold Diced Tomatoes, Lettuce, Aquafina Water (16.9 oz), Provolone Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Honey Mustard Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Dempster's Pocketless Pita Greek Style. Jantar: Aquafina Water (16.9 oz), Weight Watchers Light String Cheese, Nature's Own 100% Whole Wheat Sandwich Rounds, Panera Bread All Natural Turkey Chili with Beans. Snacks/Outros: Quaker Rice Cakes - Salt Free, Jif Simply Jif Creamy Peanut Butter, Gala Apples. mais...
|
|
2801 kcal
|
Exercício:
Estar Sentado - 2 horas, Trabalho de Escritório - 7 horas, Conduzir - 1 hora e 30 minutos, Ir às Compras - 1 hora, Descansar - 4 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Perder 0,7 kg por Semana
|