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I'll take it. Up 4/10 of a pound after a nice meal yesterday. I can see the end in sight... and then the maintenance followed by muscle bulk. Calipers are saying 10% bf. I'm not sure if I quite believe it. A few more days may get me where I want to go. :)
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76,1 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1356 kcal
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Líp: 75,57g | Prot: 137,22g | Carbs : 51,53g.
Pequeno Almoço: Almond Butter, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Metamucil Multihealth Fiber, Egg. Almoço: Now Foods MCT Oil, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Egg. Jantar: Guar Gum, Now Foods MCT Oil, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla. Snacks/Outros: President's Choice Loblaws Omega oil, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Metamucil Multihealth Fiber. mais...
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A Ganhar 1,3 kg por Semana
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 Comentários
A few more days will get you to HALFWAY where you want to go of this two week commitment, if my math is correct, NM. Are you considering going a few pounds under your true goal weight so that if/when going back to eating whole food bounces your up a few pounds, it won't be a bummer?
15 fev 14 por membro: mrsmole
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I'm considering that, though it's more about appearance than weight. You know I'm searching for abs. I'm dang close too!
15 fev 14 por membro: northernmusician
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I too look forward to seeing some abs, lol. When I had more muscle mass, I had a metabolism to match. I want it BACK!!!
15 fev 14 por membro: gilliansings
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Seems like such a little thing, doesn't it gillian?
15 fev 14 por membro: northernmusician
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Histórico de Peso de northernmusician
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