Jornal de Ladydawnie, 09 jul 21

Now back to the weight I got to on my vlcd, after which I ate things I shouldn't. Hoping it isn't' a fluke as I have to go on my scales multiple times to get the nearest 3 times to be sure it is right. I am hungry lol.

147,2 kg Perdidos até agora: 0,8 kg .    Ainda faltam: 58,2 kg .    Dieta cumprida: 100%.

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1919 kcal

Líp: 57,48g | Prot: 177,82g | Carbs : 170,14g.   Pequeno Almoço: Coffee with Milk. Jantar: pataks madras, chicken, morrisons cauliflower riced. Snacks/Outros: Longley Farm Fat Free Natural Cottage Cheese, British Small Sweet Apple, Apples, Nectarines, Kiwi Fruit, Cravendale Semi Skimmed Milk, Flame Grilled Chicken Slices, Morrisons Sweet & Crispy Salad, Tesco Baby Plum Tomatoes, Spring Onions, Grated Cheddar Cheese, Starbucks Semi-Skimmed Caffe Latte (Tall). mais...