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Had a few too many drinks last night. woke up to a nasty toothache, so spent the day sleeping off some heavy duty painkillers. Dinner was a cup of Korean stir fry. Didn't eat anything else.
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64,3 kg
Perdidos até agora: 13,3 kg .
Ainda faltam: 1,3 kg .
Dieta cumprida: Razoavelmente Bem.
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715 kcal
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Líp: 27,28g | Prot: 20,92g | Carbs : 31,65g.
Jantar: Beef Stir Fry. Snacks/Outros: Woolworths Select Trail Mix, Fropro Classic Vanilla , Vodka. mais...
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A Perder 3,5 kg por Semana
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