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it should been a little lower but steady and down is the way to go!!
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65,5 kg
Perdidos até agora: 17,1 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1037 kcal
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Líp: 65,25g | Prot: 38,03g | Carbs : 72,62g.
Almoço: A&W Restaurant Papa Burger Lettuce Wrapped, A&W Restaurant Onion Rings. Jantar: Avocados , Strawberries , Cooked Beets (from Fresh). mais...
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A Perder 0,3 kg por Semana
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 Comentários
10 jul 21 por membro: grammalaura
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you are right - at 400 g of cheese so no bathroom for a while..... I think this is the reason.
10 jul 21 por membro: chantalbella
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Very encouraging to see someone so close to achieving their goal. I'm not even halfway to mine yet, but I did just break through the barrier between actually obese and merely heavy for my height.
Good luck with those last few pounds.
11 jul 21 por membro: Lard Tunderin Jeezus
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psst toasted ground flax no more then 2 tblsps a day will help there re:cheese etc. ;)
13 jul 21 por membro: LostMyWeightSomewhere
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My solution for that part? One quarter of a bran muffin every single day as part of breakfast.
14 jul 21 por membro: grammalaura
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Histórico de Peso de chantalbella
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