Jornal de BigFeed, 10 jul 21

Finally had a chance to weigh myself in the morning after using the bathroom as is customary

104,7 kg Perdidos até agora: 3,7 kg .    Ainda faltam: 2,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1518 kcal

Líp: 54,23g | Prot: 91,69g | Carbs : 165,18g.   Pequeno Almoço: Mushrooms, Kirkland Signature Marinated Skirt Steak, Russet Potatoes (Flesh and Skin, Baked) , Ole Extreme Wellness High Fiber Low Carb Tortillas. Almoço: Archer Farms Egg Salad Sandwich. Jantar: Swiss Chard , Chicken Thigh (Skin Not Eaten), Steamed Rice. mais...