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Righteo then, more walks needed, say no to Apple pie next time and drink more water.
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65,8 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 12,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1159 kcal
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Líp: 45,79g | Prot: 37,29g | Carbs : 141,93g.
Pequeno Almoço: Jasmine Tea, Milk, Uncle Tobys Vitabrits. Almoço: Boiled Egg, Rye Bread. Jantar: Wai Wai Rice Vermicelli, Portabella Mushrooms , TCC Premium Coconut Milk, Valcom Laksa Paste . Snacks/Outros: Sara Lee Deep Dish Apple Pie, Devondale Extra Soft Butter, Rye Bread , Red Delicious Apples, Coffee with Milk. mais...
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A Ganhar 3,5 kg por Semana
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