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anyone got some ideas to switch it up not seeing as much loss as I would like. but I'll take the positive ☮️
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115,2 kg
Perdidos até agora: 39,8 kg .
Ainda faltam: 38,1 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,3 kg por Semana
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 Comentários
half kilo is a great loss, though!
11 jul 21 por membro: miss.bastet
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If that’s in a week... seems like a good and sustainable loss to me
11 jul 21 por membro: Paula Vieira.
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Also look how much you've lost already. You're very near your goal too 🎉
11 jul 21 por membro: miss.bastet
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It's no where near my goal I set them at a siltone a time then hit the goal set a new one it keeps me on track, seeing I got stones to go seems to far for me was thinking of try keto has anyone tried it ? X
12 jul 21 por membro: rachelxxxxx1
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Mini goal even, still good look how far you've gone 😊 I'm not fan of high fat diet I prefer a balance diet but I'm sure there's people who could help you best with keto 🙂
12 jul 21 por membro: miss.bastet
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Try low carb before Keto, because on Keto getting a balanced diet is harder.
If you love Salads and avocado (healthy fats), Keto can be great, but you do have a very limited fruit selection and starchy veg are out, with other root veg limited in portion size.
It works for me as I am gluten intolerant anyway, plus have a carb addiction, 1 slice of toast was never enough, the loaf (small as it's gluten free) would be gone in 2 days, but I do miss my fruit portions from before.
But 0.5kg is a healthy sustainable loss, we always lose more initally. so don't get disheartened, whatever you are doing is working for you.🙂
13 jul 21 por membro: inalara
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you are doing so well Rachel
13 jul 21 por membro: Chestnut63
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Histórico de Peso de rachelxxxxx1
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