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Weight way down today -- spent a lot of the day outside and got to swim at a friend's place. Unfortunately my phone went for a swim too -- so will need to deal with that today.
Be Happy!
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82,6 kg
Perdidos até agora: 56,2 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1888 kcal
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Líp: 127,98g | Prot: 146,39g | Carbs : 57,32g.
Pequeno Almoço: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. Almoço: Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Walnuts, Kirkland Signature Black Forest Ham, Brett's Cucumber Salad. Jantar: Smithfield Extra Meaty Pork Back Ribs , Cooked Green Cabbage (Fat Added in Cooking). Snacks/Outros: Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. mais...
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A Perder 4,4 kg por Semana
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