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Well now. I'm glad I did this at the end of my weight loss. It's an interesting little diet though it's extremely tough to stay on. I can't imagine doing it long term. I believe I will go another 2 pounds and then get my body used to real feel at 1800, then 2500 maintenance for a week to see if I've got it right, then 2750ish for my first ever lean bulk. :) Looking forward to the calories to support the weight lifting. I'm tempted to say 'that's good enough', but I feel I'd be disappointed when I'm this close to seeing the body shape I'm looking for. I'll wait until I carb up a bit to post the before and after photos. If I can do this, you guys, anyone can.
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75,2 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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1629 kcal
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Líp: 90,01g | Prot: 158,97g | Carbs : 67,15g.
Pequeno Almoço: Almond Butter, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Metamucil Multihealth Fiber, Egg. Almoço: Almond Butter, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Metamucil Multihealth Fiber, Egg. Jantar: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Now Foods MCT Oil. Snacks/Outros: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Metamucil Multihealth Fiber, Almond Butter, Egg, OXO chicken soup base. mais...
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A Perder 6,4 kg por Semana
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