|
Went off the cabbage soup diet almost 2 weeks ago. I'm going to go back in it after memorial day. just wanted a break and I'm doing good. Still dropped a pound and my eating habits, all though I am catching myself "trying" to revert to my old eating habits. I'm able to stop them before I do.
Learning about how I eat has become just as important as what I eat. (If that makes sense)
Still enjoy the bad stuff from time to time. But at a normal amount. I use to live by, a little is good, more it better lol.
the hardest part about this is they just opened up and all you can eat barbecue /steak / salmon restaurant across the street from where I live.
Yes, I can smell it. But not going to do it. Worked to long and to hard to blow it all on 1 night of, well let's just admit it, 1 night of culinary intoxication. lol
But I will be good.
Happy Memorial Day Everyone. Give yourself permission to enjoy the day anyway you'd like. The next day, we'll get back on the horse
|
106,1 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 31,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
898 kcal
|
Líp: 39,37g | Prot: 52,25g | Carbs : 81,27g.
Pequeno Almoço: Coffee, Toasted White Bread. Almoço: Ham and Cheese Sandwich with Lettuce and Spread. Jantar: Butter , Simply Potatoes Mashed Sweet Potatoes, Salmon. Snacks/Outros: Broccoli Flower Clusters . mais...
|
peso estável
|