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This is my average weight over the last 7 days. I had it at 163, but I always added a 2 lb buffer (just in case) but after 7 days of seeing a similar number, I think this is accurate.
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72,8 kg
Perdidos até agora: 10,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1388 kcal
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Líp: 59,52g | Prot: 41,57g | Carbs : 181,30g.
Pequeno Almoço: Forager Project Organic Dairy-Free Probiotic Cashewmilk Yogurt (Unsweetened Plain), Lemon. Almoço: Country Archer Provisions Zero Sugar Rosemary Turkey Meat Stick, Quinn Maple Almond Butter Filled Pretzel Nuggets, Quinn Paleo Friendly Grain Free Original Pretzel Chips. Jantar: Lemon, Sesame Oil , Trader Joe's Organic Coconut Aminos, Peanut Butter, Thai Peanut Sauce for Spring Rolls, Rice Paper, Dynasty Maifun Rice Sticks, White Rice, Thai Kitchen Spicy Thai Chili Sauce, Great Value Vegetable Oil, Beef. Snacks/Outros: Nothing. mais...
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1966 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 5 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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A Perder 7,6 kg por Semana
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