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a little over a pound gone,not bad since I haven't been counting this weekend but I have been trying to watch what I eat & make bettet choices
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88,3 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 20,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1149 kcal
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Líp: 43,64g | Prot: 42,50g | Carbs : 150,99g.
Pequeno Almoço: Milk (2% Lowfat with Added Vitamin A and Protein), Multi Grain Cheerios Dark Chocolate Crunch. Almoço: Crinkle Fries, Boneless Wings. Snacks/Outros: Lowfat Frozen Yogurt (Flavors Other Than Chocolate), Kit Kat Candy Bar. mais...
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A Perder 0,8 kg por Semana
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