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A bit sore from the cross country skiing and clearly retaining some water. Made it through the workout today but it was rough.
Be Happy!
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76,1 kg
Perdidos até agora: 62,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1824 kcal
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Líp: 100,55g | Prot: 179,38g | Carbs : 61,72g.
Pequeno Almoço: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Almoço: Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten). Jantar: Potato French Fries, Parmesan Cheese (Shredded), Onions, Lettuce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Beecher's Flagship Cheese, Caesar Salad Dressing. Snacks/Outros: Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mais...
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A Ganhar 4,4 kg por Semana
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