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Weight down a bit today and doing well. I am sorting out my work schedule so I can take a couple weeks off at the end of the month. Looking forward to getting away.
Be Happy!
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82,4 kg
Perdidos até agora: 56,4 kg .
Ainda faltam: 3,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1800 kcal
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Líp: 117,44g | Prot: 147,14g | Carbs : 58,13g.
Pequeno Almoço: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. Almoço: Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Walnuts, Kirkland Signature Black Forest Ham, Brett's Cucumber Salad. Jantar: Sous Vide Sliced Grass-Fed Beef Sirloin, Zucchini, French's Classic Yellow Mustard, Folios Parmesan Cheese Wraps, Pork. Snacks/Outros: Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. mais...
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A Perder 2,5 kg por Semana
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