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one pound up. Let's see if I can't start up some daily exercise.
as I was walking the dog today, I felt as uf I was going to faint as I passed over the snow-covered field at Duniway. I went home and ate a large amount of food.
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81,0 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
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3615 kcal
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Líp: 197,84g | Prot: 138,00g | Carbs : 329,13g.
Pequeno Almoço: Coffee (Brewed From Grounds), Light Fat Free Strawberries 'N Bananas Yogurt, Coffee (Brewed From Grounds), Butter (Salted), tillamook cheddar cheese, orowheat english muffins, Brown 'n Serve Lite Original Turkey Pork Sausage. Almoço: Quaker chewy granola bar, Papa Murphy's pepperoni pizza. Jantar: French Fries, Diet Coke (8 oz Bottle), Burnin' Love Burger. Snacks/Outros: Trader Joe's chocolate covered pretzels, Fritos, Bacon (Cured, Pan-Fried, Cooked). mais...
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2370 kcal
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Exercício:
Conduzir - 40 minutos, Estar Sentado - 9 horas e 30 minutos, Caminhar (Lento) - 3/kph - 26 minutos, Descansar - 5 horas e 54 minutos, Dormir - 7 horas e 30 minutos. mais...
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A Ganhar 0,3 kg por Semana
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