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Struggling right now. Eating terribly right now. Weekdays are better than the weekends, and given that this was a long weekend and valentines I have really had too much food overall, not to mention chocolate. Should exercise tonite, but its already so late. :(
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73,7 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2725 kcal
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Líp: 117,47g | Prot: 78,60g | Carbs : 340,70g.
Pequeno Almoço: Bananas , Cocoa Powder, So Good Vanilla Soy Milk, Coffee. Almoço: Black Beans, Cooked Yellow Corn (from Frozen), Italian Sausage, Basmati Rice (Cooked), Cherry Turnover or Dumpling. Jantar: Butter, Cracker Barrel Extra Old Cheddar Cheese, Metro Large Kaiser Rolls, President's Choice Meat Lasagna. Snacks/Outros: Nestle Smarties (10g), Cape Cod Kettle Cooked Potato Chips, Quaker Crispy Minis Salt & Vinegar. mais...
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2142 kcal
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Exercício:
em Pé - 1 hora e 30 minutos, Trabalho Doméstico - 2 horas, Dormir - 8 horas, Descansar - 12 horas e 30 minutos. mais...
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A Ganhar 4,3 kg por Semana
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