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I didnt feel dehydrated yesterday but I must have been. Actually happy about this little jump because there was no reason I should have lost 2 lbs in 11 days and this weight feels more accurate than the previous one.
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72,5 kg
Perdidos até agora: 19,1 kg .
Ainda faltam: 6,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1275 kcal
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Líp: 46,51g | Prot: 86,27g | Carbs : 126,55g.
Pequeno Almoço: Scotch Egg, Coffee, Truffles. Almoço: Manchu Wok Vegetable Egg Roll, Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Intek Protein Evolution - Vanilla. Jantar: Simply Nature Mild Sweet Italian Chicken Sausage, My/Mo Mochi Ice Cream, Domino's Pizza Oven Baked Chicken Parm Sandwich. Snacks/Outros: Nature's Bounty Calcium, Vitafusion MultiVites Gummy Vitamins. mais...
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1941 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 1,0 kg por Semana
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