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So I checked to see if my scale was just going bananas, and after accurately weighing a 15lb weight it seems right. Guess I am just losing weight. I didn't expect to lose that much though, or that fast! Maybe I should up my calories, I don't want to lose strength...
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64,8 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 3,5 kg .
Dieta cumprida: 100%.
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1606 kcal
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Líp: 36,73g | Prot: 211,02g | Carbs : 107,65g.
Pequeno Almoço: Low Fat Turkey Bacon, Salmon and spinach quiche. Almoço: p90x tuna salad. Jantar: kraft fat free shredded cheese, grape tomatoes, mushrooms, fresh express 50/50 mix, Wasabi Salmon Burger. Snacks/Outros: wheybolic, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), banana, Almond Crunch Bar, kiwi. mais...
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2500 kcal
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Exercício:
Conduzir - 45 minutos, Trabalho de Escritório - 7 horas, core synergistics - 1 hora e 5 minutos, Descansar - 7 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 4,4 kg por Semana
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