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Yup. It's up. After a lovely Valentine's Day wine tasting - I'm not surprised. It's still an over-all loss for the month, and that makes me happy.
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108,2 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 26,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1602 kcal
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Líp: 116,30g | Prot: 122,70g | Carbs : 14,07g.
Pequeno Almoço: Oscar Mayer Fully Cooked Bacon, Egg, Torani Sugar Free Vanilla Syrup, O Organics Heavy Whipping Cream, Coffee (Brewed From Grounds), Portabella Mushrooms. Almoço: Celery, Philadelphia Original Cream Cheese, Costco Rotisserie Chicken. Jantar: Gorgonzola Cheese, Fresh & Easy Ranch Dressing, Baby Spinach, Ground Beef (80% Lean / 20% Fat). Snacks/Outros: Season Brand Sardines in Olive Oil. mais...
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A Ganhar 0,7 kg por Semana
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