The cut is now officially over! I awoke last night thinking about food and giggling. To me, that's an indicator that it is about to reach obsession proportions. (Man! That was a good dance. I should have taken a video.) Feeling awesome, but it's time for my first ever bulk. I'll get photos up in before and after once the carbs plump up what I have for muscle. The abs aren't quite as good as I had hoped. My 10% bf may be off a bit, but I'm ecstatic! Now I'm off to change my goal weight to 180, and try to gain some muscle. But first... Breakfast! WITH REAL FOOD!!! (Of course fatsecret won't take my photo showing my final scale weight. (sigh)
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74,5 kg
Perdidos até agora: 3,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2047 kcal
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Líp: 72,76g | Prot: 160,52g | Carbs : 193,77g.
Pequeno Almoço: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Egg, Butter, Toasted Rye Bread, Grapefruit, British Columbia spartan apple. Almoço: Protein pancakes.. Jantar: Brown Rice, Butter, Egg Yolk, Chicken Breast. Snacks/Outros: British Columbia spartan apple, Chicken Breast, 1% Fat Milk, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas. mais...
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A Perder 2,5 kg por Semana
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Comentários
Congratulations. Marvelous hitting a goal and being able to set another. That's what keeps us going and healthy.
18 fev 14 por membro: ClassicRocker
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Wow, man, you did it. That's huge, and it didn't even take you two weeks. You deserve a big CONGRATS! for that. Hope you have a big closet to hold the many clothes needed to fit your span of body weights in the near future!
18 fev 14 por membro: mrsmole
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Mmm. Espresso, apple, grapefruit, egg, cheese, ham, rye toast, and some real butter. I think I'm going to cry. :)
18 fev 14 por membro: northernmusician
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Oh boo hoo. :~) One of the reasons I want to get the rest of it off is so I can eat fruit this summer. Gave it last year, but not this year. Live surrounded by orchards.
18 fev 14 por membro: ClassicRocker
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Oh, wow. Banana milkshake, with a real banana, and with real milk! It's like drinking candy now.
18 fev 14 por membro: northernmusician
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I'm thinking a FRESH STRAWBERRIE Milkshake - Yumm
18 fev 14 por membro: Marlene1952
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Going to mail me some fresh ones? It's right around freezing here. Strawb would be good, but I'm a raspberry freak. :)
18 fev 14 por membro: northernmusician
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HAHAHAHA.You & your sweet tooth :D Looking forward to showing my hubby your photos!!! Told him about your wine comment :D Oh yeah, I started typing to....CONGRATULATE YOU!!! Well done,Musician :D
18 fev 14 por membro: myawethinTICself
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18 fev 14 por membro: Deb_N
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