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I was so shocked when I saw this number. I tested it on 2 scales because I couldn't believe it. So happy🙌🎉
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65,2 kg
Perdidos até agora: 17,4 kg .
Ainda faltam: 10,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1026 kcal
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Líp: 43,86g | Prot: 35,39g | Carbs : 116,05g.
Almoço: Bakers Mini Cheddars Fruit Chutney. Jantar: Woolworths Smoothie Strawberry & Banana, Woolworths Medium Carrots , All Gold Tomato Sauce, Woolworths Traditional Boerewors, Flora Extra Light 35% Fat Spread, Woolworths White Hotdog Rolls, Jungle Oatso Easy Original. Snacks/Outros: Woolworths Low Fat Cappuccino Flavoured Milk. mais...
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A Perder 1,6 kg por Semana
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 Comentários
Woooohooooo 🥳🥳🥳 that is soooo good. What did you do? 😊
15 jul 21 por membro: Ants2302
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My weight loss started to slow, I was eating within my daily calorie limit and exercising. I thought maybe my body got too used to it and that I should make a change. I started OMAD and this was the result. I think it helps to switch it up a bit if you get stuck. I'm just going to do OMAD for a little while then I'm going to go back to my daily calorie limit.
15 jul 21 por membro: Marlize van Rensburg
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Oh WOW, I am hearing only wonderful things of OMAD. I think I'll push to 20:4 this coming week and then try OMAD. Absolutely well done Marlize, keep going, I know 23 hours can be really hard 🏃🏻♀️💃🏻🌹
16 jul 21 por membro: Ants2302
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Am doing 18:6 intermittent fasting and am loosing grams everyday, I started on Tuesday
16 jul 21 por membro: Lebogang Boshielo
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My previous daily calorie limit was 1000, so now that I am doing OMAD I eat a little more (Avg between 1000 - 1200). Before OMAD, I just ate healthy foods, whereas now I have more room for other options. I add fatty food/snacks sometimes to make up for calories, because I can't consume the amount I used to eat within the given hour.
16 jul 21 por membro: Marlize van Rensburg
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Wow!!!
You go girl, very impressive!
17 jul 21 por membro: Gogo Sue
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Well done 👍🏻 Always nice to have a surprise
17 jul 21 por membro: shona3003
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Histórico de Peso de Marlize van Rensburg
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