Jornal de oceanladyjulia, 15 jul 21

Infusion took the inflammation down. I also found that ibuprofen was making me retain fluid so I stopped taking it. Hope to continue down and not bank up. 🌈

91,7 kg Perdidos até agora: 1,8 kg .    Ainda faltam: 19,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1181 kcal

Líp: 37,10g | Prot: 56,95g | Carbs : 161,88g.   Pequeno Almoço: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Almoço: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt. Jantar: Great Value Bottled Water (Bottle), Shrimp Fried Rice, Pagoda Express Crab Rangoon. Snacks/Outros: Luigi's Real Italian Ice - Lemon (6 oz). mais...