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I have been trying several things to lose weight lately and it just seems like the harder I try, the more weight I gain. Ugh. Talked to the doctor today about maybe getting bariatric surgery. I have to work for at least 6 months to prove I am trying to lose weight before they will even consider it. So keeping a complete food diary again. Wish me luck.
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187,8 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 115,2 kg .
Dieta cumprida: Não Aplicável .
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1959 kcal
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Líp: 80,32g | Prot: 76,09g | Carbs : 314,49g.
Pequeno Almoço: Nestle Pure Life Purified Water (Bottle), Toasted White Bread, Cooked Green String Beans (Fat Added in Cooking). Almoço: Sonic Ice Tea (RT 44), Sonic Chicken Slinger. Jantar: Nestle Pure Life Purified Water (Bottle), Casey's Supreme Pizza. Snacks/Outros: Mountain Dew Mountain Dew (20 oz), Nestle Pure Life Purified Water (Bottle). mais...
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7276 kcal
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Exercício:
Leitura - 2 horas, Assistir TV - 11 horas, Conduzir - 20 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 2 horas e 10 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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