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Gaining but very slowly. I used to snack on Reese's cups in bed at night but got away from that. So last night I had a bowl of granola in bed while we watched a movie. For those of you who read this and don't understand...I'm trying to gain weight! Thanks everyone for all the support you have given me.
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47,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1259 kcal
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Líp: 43,14g | Prot: 47,53g | Carbs : 174,06g.
Pequeno Almoço: Ideal Protein Caramel Nut Bar, Coffee with Cream. Jantar: Vegetable Oil, Hoisin Sauce, Granulated Sugar, Soy Sauce, Margarine, Minute Instant White Rice, Pork Loin (Tenderloin). Snacks/Outros: Kellogg's Rice Krispies Treats (37g). mais...
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1770 kcal
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Exercício:
em Pé - 3 horas, Estar Sentado - 3 horas, Trabalho Doméstico - 3 horas, Trabalho de Escritório - 7 horas, Dormir - 8 horas. mais...
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A Ganhar 0,9 kg por Semana
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