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It’s a sad day and the scale is fickle today. The scale fluctuated, giving me 3 different readings. 195.5, 196 & 197, I reluctantly chose the middle number.
After a short intermission…
I really didn’t like that number, so I did a few, what I call, belly dancing moves, then sat on the throne. My new number is 195.5, I’ll take it.
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88,7 kg
Perdidos até agora: 21,1 kg .
Ainda faltam: 27,4 kg .
Dieta cumprida: Razoavelmente Bem.
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998 kcal
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Líp: 58,87g | Prot: 30,23g | Carbs : 66,53g.
Pequeno Almoço: Costco Croissant. Almoço: Apricot, Trader Joe's Dry Roasted Mixed Nuts (50% Less Salt), Sweet Cherries (Queen Anne, Bing), Cooked Cauliflower (Fat Added in Cooking), Tillamook Sharp Cheddar Cheese. Jantar: Zucchini, Bertolli Olive Oil, Aidells Habanero & Green Chile Sausage, Sweet Red Peppers. Snacks/Outros: Lime Juice, Peach, Bacardi Gold Rum. mais...
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A Ganhar 0,5 kg por Semana
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