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Yes I noticed. Back from !eeting new grand son. was VERY VERY BAD on the trip back south ate ALL THE GOOD STUFF. Not really but my pants think I did. So new rules. OMAD! food must be in original
recognizable form I can change this form IF THERE IS NO FLOUR, no\low SUGAR OR PRESERVATIVES I CANT SPELL. No boxed food. Let's see how much water and inflamation we can get rid of in 3 days.
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100,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,7 kg .
Dieta cumprida: Razoavelmente Bem.
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413 kcal
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Líp: 11,33g | Prot: 21,27g | Carbs : 55,88g.
Pequeno Almoço: Kroger Vitamin D Whole Milk, Coffee (Brewed From Grounds) , Giant Eagle Cherry Tomatoes, Publix Red Seedless Grapes. Jantar: Cherry Tomatoes, Cooked Red Cabbage, Three Bridges Chicken & Mozzarella Ravioli, Cucumber Salad with Vinegar. mais...
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A Ganhar 0,6 kg por Semana
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