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So, I've gone up in numbers over the last couple of days. My diet hasn't changed. In fact I've been under my calorie count by a lot each day. I am sick though with a nasty cold, and I wonder if that contributes to water weight which then reflects on the scales?
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66,2 kg
Perdidos até agora: 11,4 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1740 kcal
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Líp: 98,43g | Prot: 102,95g | Carbs : 115,40g.
Jantar: Chicken Laksa, Pizza Hut Chicken Wings (6). Snacks/Outros: Peanut Butter Sandwich, Hard-Boiled Egg . mais...
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A Ganhar 1,4 kg por Semana
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