Jornal de spicehorn, 18 jul 21

That's 2.5kg lost in 2 weeks on 1200 low-carb calories. I can't function on that when I go back to teaching next week so upping to 1300-1400 🙂

64 kg Perdidos até agora: 2,5 kg .    Ainda faltam: 11 kg .    Dieta cumprida: Razoavelmente Bem.

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1462 kcal

Líp: 33,41g | Prot: 55,25g | Carbs : 182,28g.   Pequeno Almoço: Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Almoço: Boiled Egg, White Bread Trevallyn Bakery. Jantar: Eco Organics Chickpea Fettuccine, Red Onions, Cherry Tomatoes, Portabella Mushrooms , Mutti Basil. Snacks/Outros: Coopers Best Extra Stout, McVitie's Digestive Dark Chocolate, Arnott's Cruskits Original, Navels Oranges, Jasmine Tea. mais...