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Still hanging in at 177. I’m not too worried - my inches are still going down and I’m seeing more muscle definition in my quads, back, and under arms. Plus I’m still adjusting to my new job so, I’m going to cut myself some slack.
Today though, a zoo trip and gf burgers afterwards! 😋
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80,3 kg
Perdidos até agora: 27,7 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1545 kcal
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Líp: 55,83g | Prot: 64,37g | Carbs : 202,89g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds) . Almoço: Bacon (Cured, Pan-Fried, Cooked) , Archer Farms Garlic Aioli, Blue Cheese , Ore-Ida Golden Tater Tots, Trader Joe's Gluten Free Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Jantar: Bellino Risotto. Snacks/Outros: Unreal Dark Chocolate Coconut Bar. mais...
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peso estável
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