|
Guesstimate weight as my scales have broken. Just had a baby one week ago so have a fairly decent excuse for the massive gain
|
113,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 30,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1641 kcal
|
Líp: 58,36g | Prot: 67,95g | Carbs : 204,12g.
Pequeno Almoço: Alpro Soya Strawberry & Banana Yogurt , Blueberries , Tesco Strawberries, Tesco Banana . Almoço: Flora Butter, Hellmann's Mayonnaise, Asda Iceberg Lettuce, Tomatoes, Tesco Unsmoked Back Bacon Rashers, Sainsbury's Part Baked Baguette. Jantar: Wall's Mini Milk - Chocolate, Heinz Baked Beans , Cathedral City Cheddar Cheese, Flora Butter, White Potatoes (Flesh and Skin, Baked) . mais...
|
|
2822 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,6 kg por Semana
|