Gravação de peso (nenhuma entrada de jornal) para 18 julho 2021
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62,2 kg
Perdidos até agora: 20,8 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: 100%.
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1524 kcal
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Líp: 126,74g | Prot: 77,60g | Carbs : 40,79g.
Pequeno Almoço: one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized. Almoço: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Jantar: Morton Salt, Black Pepper, Butter, Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Kale, Metz Fresh Fresh Spinach Leaves. Snacks/Outros: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless. mais...
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A Perder 0,3 kg por Semana
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Histórico de Peso de right-now-or-never
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