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The last 10 pounds are going much much slower than first 30 pounds I lost. However if I average out the weight loss as 1 pound per week I still have until mid October to hit my goal. The turtle is my hero 😍
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85,2 kg
Perdidos até agora: 18,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2085 kcal
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Líp: 86,44g | Prot: 129,29g | Carbs : 201,12g.
Almoço: Kirkland Signature Oat Organic Non-Dairy Beverage, Nature's Touch Organic Very Berry Burst, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt. Jantar: BelGioioso Fresh Mozzarella Cheese, Cheddar Cheese , Trader Joe's Plain Pizza Dough. Snacks/Outros: Boiled Egg, Fit Crunch Chocolate Peanut Butter. mais...
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2612 kcal
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Exercício:
Limpeza - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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