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19 Juli 2021: 43.25kg, BMI 18.7 (Normal)
18 Juli 2021: Calorie remaining (deficit) 750cal
OMAD - IF (20:4), HIIT Resistant Training 30 min
Result: - 200gr
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43,2 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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561 kcal
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Líp: 19,69g | Prot: 40,11g | Carbs : 55,24g.
Almoço: Asian Pears, Quail Egg, White Rice (Glutinous, Cooked), Chicken Breast. Snacks/Outros: Nude Spread Chocolate Peanut Butter, Banana, Haverjoy Havermout Rolled Oat. mais...
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A Perder 1,4 kg por Semana
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