Jornal de Adpully, 19 jul 21

Day 45 of this diet and a mini milestone - I have just weighed in at 85 kg to record a 10kg loss.
My legs and belly certainly appear smaller and my belt extension measurement has gone from 70mm to 110mm
when I get to around 165mm I know that my 34" waist trousers will comfortably fit me again. That equates to about 80 kg so at current rate about a month away- Fingers crossed.

During my last diet in 2017 it took me 61 days to lose this amount most likely because I didn't start any exercising until month three. I do need to make sure that I don't overdo my exercises though - that would be a severe blow.

We picked out first bell pepper today I will try and photograph the resulting flan.

Photos below - Result of a tidy up in the garden - a nice shady area for my hammock.

85 kg Perdidos até agora: 20 kg .    Ainda faltam: 15 kg .    Dieta cumprida: 100%.

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2091 kcal

Líp: 121,20g | Prot: 45,38g | Carbs : 162,80g.   Pequeno Almoço: Milk (Whole Milk), Tesco Malt Wheats, Linusit Organic Milled Flaxseed. Almoço: Tesco Double Cream, Aldi Gooseberry Fool, Marks & Spencer Vegetable Quiche, Tesco Brown Bread Roll, Olive Oil, Potato Salad, Tesco Simple Side Salad. Jantar: Double Cream, Waitrose Fresh Fruit Tart, Olive Oil, Lettuce Salad with Assorted Vegetables, Potato Salad, Marks & Spencer Vegetable Quiche. Snacks/Outros: Cathedral City Cheddar Cheese, Jacob's Cream Crackers, White Table Wine. mais...

2831 kcal

Exercício: 5000 STEPS SLOW - 40 minutos, 10000 steps - 1 hora e 9 minutos, removing stump and clearing up - 25 minutos, Southweek 5.35 1h38 - 1 hora, Descansar - 12 horas e 46 minutos, Dormir - 8 horas. mais...