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Week 1 down😁 I've always had an all or nothing mindset when it comes to weight loss and it hasn't worked🙄 This time around m focusing on small changes, week 1 I cut out added sugar and aimed for 2 liters of water. Week 2 we track calories (1500 - 1700). Every week we add on.
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79,1 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1600 kcal
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Líp: 78,47g | Prot: 147,87g | Carbs : 79,70g.
Pequeno Almoço: Egg, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Youthful Living WHEY GOURMET Toasted Marshmallow, Tea Mix. Almoço: Onions , Woolworths Moist Sliced Biltong, Lifestyle Food Coconut Oil Odourless, Dew Fresh Sour Cream, Chicken Liver, Spinach . Jantar: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Potato. Snacks/Outros: Blueberries (Unsweetened, Frozen), Simba Ghost Pops, USN Bluelab 100% Whey Protein, Blue Diamond Almond Breeze Almond Milk Unsweetened, Carb Clever Coconut & Vanilla Flavoured Granola. mais...
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A Perder 1,1 kg por Semana
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