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Hello and Happy Monday FS!
Down a tad. 💃 I’m back to entering what I eat and measuring! Still haven’t had a chance to check out journals but maybe later today.
Have a fabulous, sunshiny day FS! 🌞💃
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72,8 kg
Perdidos até agora: 14,2 kg .
Ainda faltam: 11,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1184 kcal
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Líp: 31,82g | Prot: 58,01g | Carbs : 96,13g.
Pequeno Almoço: Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Coffee (Brewed From Grounds), Nature's Touch Organic Wild Blueberries. Almoço: Sargento Deli Style Sliced Natural Havarti Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Tortilla. Jantar: Triscuit Crackers Original, Babybel Mini Mozzarella. Snacks/Outros: Michelob Ultra Pure Gold, Cabernet Sauvignon Wine . mais...
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A Perder 2,2 kg por Semana
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