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Wanted to squeeze in a bike ride yesterday since I joined the bike challenge, but just didn't get to it with it being Mother's Day. Hopefully I can get some riding in during the week.
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57,3 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 0,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1273 kcal
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Líp: 71,90g | Prot: 88,23g | Carbs : 72,90g.
Pequeno Almoço: apple cider vinegar, cottage cheese 1%, asparagus, eggs. Almoço: italian dressing, asparagus, chicken breast, hard boiled egg, onions, cucumbers, baby spinach. Jantar: orzo pasta, pork ribs, italian dressing, feta cheese, fat free, cucumber, spring mix and baby spinach. Snacks/Outros: mixed nuts, fage 0% yogurt, almond. mais...
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1713 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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