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After a week's vacation, I can live with this. Could be worse!
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69,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1200 kcal
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Líp: 53,16g | Prot: 50,95g | Carbs : 139,40g.
Pequeno Almoço: Coffee (Brewed From Grounds). Almoço: Egg, Land O'Lakes Mini Moos Half & Half Creamers, Panera Bread Fresh Fruit Cup (Small), Black Beans (Canned), Salsa, Cacique Cotija Cheese, Calavo Avocado, El Pollo Loco 6" Corn Tortillas. Jantar: Decaffeinated Coffee, Date, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking), Trader Joe's Tahini Sauce, Great Value Garbanzo Beans, Cucumber (with Peel) , Carrots , Zucchini . Snacks/Outros: Tea (Brewed) , Seapoint Farms Dry Roasted Edamame - Lightly Salted, Nature's Original Sun Dried Apricots, Dove Dark Chocolate Miniatures. mais...
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A Ganhar 0,4 kg por Semana
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